How to Stop Coughing on a Plane

How to Stop Coughing on a Plane

Coughing on a plane can be disruptive to your comfort and that of those around you. From dry cabin air to airborne irritants, there are various reasons why coughing may occur mid-flight.

However, fret not, as there are effective strategies that can help alleviate this issue. Understanding the underlying causes and implementing simple yet practical remedies during your journey can significantly reduce the urge to cough and ensure a more pleasant travel experience.

But how exactly can one combat this common airborne annoyance?

Identifying the Causes of Coughing

Identifying the causes of coughing on a plane involves recognizing various factors that can contribute to respiratory irritation and discomfort during air travel. One significant factor is the air quality within the aircraft cabin. The air in planes is known to be dry, with low humidity levels that can lead to throat and nasal dryness, potentially triggering coughing. Additionally, the air circulating in the confined space of an airplane cabin can contain irritants such as dust, allergens, and germs, further exacerbating respiratory issues.

Allergies on board are another common cause of coughing during flights. Passengers with allergies to airborne particles like pet dander, pollen, or dust mites may experience coughing fits when exposed to these allergens circulating in the plane’s air. Moreover, fragrances, cleaning agents, or other chemicals used in the aircraft cabin can also act as respiratory irritants, provoking coughing episodes in sensitive individuals. Understanding these factors can help passengers better prepare for air travel and take necessary precautions to mitigate coughing episodes during flights.

Implementing In-Flight Remedies

Upon experiencing coughing on a plane, passengers can effectively alleviate their symptoms by implementing in-flight remedies that target respiratory irritation and discomfort. One such remedy is sipping on herbal teas, which can help soothe a sore throat and reduce coughing. Herbal teas like peppermint, ginger, or chamomile have anti-inflammatory and antimicrobial properties that can provide relief during a flight.

Also, humidifying the cabin air can help combat dryness, which often exacerbates coughing. Using a personal humidifier or even requesting a damp towel from the flight attendant to place near your face can add moisture to the air you breathe, reducing irritation in your respiratory tract.

These simple in-flight remedies are convenient and can significantly improve your comfort level while flying, especially when dealing with coughing episodes. By incorporating herbal teas and humidifying the air, passengers can better manage their symptoms and enjoy a more pleasant flight experience.

Preparing for a Cough-Free Flight

To ensure a comfortable and cough-free flight, passengers can take proactive measures to prepare themselves before boarding the aircraft. Hydration plays a crucial role in maintaining healthy mucous membranes that help protect against airborne irritants. Before the flight, drinking plenty of water to stay hydrated throughout the journey is advisable. Avoiding dehydrating beverages like alcohol and caffeine is also recommended, as they can exacerbate throat dryness and irritation.

Additionally, packing travel snacks that are non-irritating to the throat can help prevent coughing fits during the flight. Opt for snacks like fresh fruits, nuts, or crackers that are gentle on the throat and won’t trigger coughing. Avoiding salty or spicy snacks is advisable as they can cause throat irritation and coughing.

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